Classes

Training

Whether you are new to boxing or have a background in the sport, DBG offers a variety of classes to suit your needs. Personal training is also available for those who are interested in an individualized exercise program.

ADULT BOXING FITNESS

Monday & Wednesday
6:00-7:00pm
7:30-8:30pm
Friday
6:00-7:00pm
Saturday
9:00-10:00am

YOUTH PROGRAM (ages 8-17)

NEW RATE! $5/hour, or $10/day!
Youth classes held Tuesdays & Thursdays
  • 4-5:00pm, Boxing Fitness & Conditioning: The first hour of the program offers a total body workout to get youth moving and into fighting shape. We begin each session with a proper warm-up and progress into the conditioning that includes jumping rope and body weight exercises such as sit-ups, push-ups, etc.
  • 5-6:00pm, Boxing Skill-Building: Youth really interested in learning boxing will continue into the second hour of training that focuses on building their boxing skills and improving technique. This includes heavybag training, mitt-work training, one-on-one learning with the instructor, and sparring.

PERSONAL TRAINING

Looking for a workout that’s customized just for you? We offer personal training sessions 24 hours a day, 7 days a week! Our experienced trainers will work with you to help you achieve your goals.

DBG OFFERS

 

Contact us for membership information!