About Donte's

Learn about training at Donte's for Adults and Youth, what to expect your first visit, policies and more.

WHAT TO EXPECT

TRAINING AT DONTE'S

Donte’s offers personal training by appointment for Adults and Youth (ages 10-17). This is a private setting where you work 1-on-1 with a coach. Training is tailored to your specific goals, whether that's learning boxing technique, focusing entirely on fitness, or somewhere in between. You can choose between 30 and 60 minute sessions.

HOW TO GET STARTED

Create an account or sign in.
Go to “Appointments” to select an appointment type and view openings.
Complete your booking.

WHAT TO BRING

Gloves & Hand Wraps. Bring your own or purchase during check-in.
Water or sports drink
Wear comfortable, athletic clothes and shoes you can move in.
Note: We're a cash-less gym. Be sure to bring a credit or debit card to make purchases.

WHAT A SESSION IS LIKE

Intro: New clients should arrive 5-10 minutes early to check in. Meet your coach, share your goals, and get ready for the workout.
Warm-up: Your coach will take you through a dynamic warm-up to elevate your heart rate and ensure you have your best performance in class.
Training: Generally a session includes learning combinations and skills for the day, rounds on the bag, and conditioning exercises to target the entire body—legs, core, and heart included. Sessions also include active rest periods, and you can take breaks as needed.
Cooling down: We'll get your heart-rate back down and end with a full-body stretch.

What to Expect

THE WORKOUT

SOMETHING FOR EVERYONE

Whether you're looking to get in the best shape, learn a new skill, or build confidence, Donte's is prepared to help you achieve your goals.

"SWEET SCIENCE" IS REAL SCIENCE

Boxing is a total-body workout that focuses on improving strength, endurance, and power. Hard-hitting combos on the bag, challenging circuits, and active rest periods in between rounds turn your body into a calorie-torching, fat-burning machine. High intensity interval training (HIIT) has been shown to increase calorie expenditure and raise your metabolic rate in a shorter amount of time compared to traditional forms of exercise.

Plus, boxing workouts give you the “after burn” effect, known as Exercise post-oxygen consumption (EPOC), meaning your body continues to burn calories throughout the day. Talk about more bang for your buck.

ZERO EXPERIENCE NEEDED

ZERO experience is needed to start training at Donte's. Our gym is beginner-friendly, and we're prepared to guide you on proper form for punches, exercises, and drills.

The Workout

POLICIES & FAQ

POLICIES

Booking Appointments

At this time you must book an appointment with us to train (no walk-ins).

Cancellation Policy

You must cancel at least 24 hours prior to your appointment time to use your credit for a future visit. If you cancel within 24 hours of your appointment or no-show, you will be charged 100% of the appointment cost or forfeit the prepaid session credit.

Purchase & Refund Policy

All class packages, memberships, private training packages and memberships are non-refundable and non-transferable. The specific terms of your class package or membership, including but not limited to, membership length, expiration dates, and eligibility of memberships, can be found in the details of your membership contract agreement or package description when purchasing.

Retail items purchased in-house or online are final sale. Full Terms & Conditions.

Policies and FAQ

WHO WE ARE

Learn what makes training at Donte's Boxing Gym a great experience for all.

Who We Are

BEST. TRAINING. EVER.

We've bridged the gap by catering to everyday, hardworking individuals that want to be the best version of themselves. Donte's sets itself apart by being a unique community that provides genuine support, great people, and a fun, vibrant atmosphere.

The philosophy of our gym is all about learning, improving, and providing high-quality instruction. We promise to teach you real boxing; your hard work gets you real results.

DONTÉ BROWN

OWNER

Donté started Donte's Boxing Gym to help people of all ages learn how to box and get in the best shape of their lives without having to be a professional fighter. When you work with Donté, expect a no-frills approach to training that's met with compassion and unwavering support. His contagious spirit will propel you to believe in yourself and overcome limits you never thought possible.

Donte is also an author and founder of Donte's Boxing and Wellness Foundation, a non-profit dedicated to improving the health and wellbeing of children.